The Benefits of Massage Therapy During Pregnancy
Pregnancy is an exciting time but it can also be tough on your body. Carrying a baby can cause a lot of stress, tension, and discomfort which is why many women turn to massage therapy to help them cope with the changes. If you’re pregnant and living in Edmonton, you might be wondering if massage therapy is a good decision for you. In this blog post, we’ll explore the benefits of massage therapy during pregnancy and explain why it could be an excellent idea for your overall health and wellbeing.
Relieves Back Pain
During pregnancy, the uterus expands and shifts the center of gravity of the body forwards, leading to a bad posture of the mother-to-be. This can cause lower back pain, tension in shoulders and neck, and overall discomfort in the body. A pregnancy massage can help relax tense muscles and reduce stress from the joints, allowing the mother-to-be to feel significantly more relaxed and less uncomfortable.
Lowers Stress & Anxiety
Pregnancy can be a stressful and anxious time for women. It is normal to worry about the health of the baby, the labor process, and motherhood – that added up can take a toll on the mental wellbeing of the mother-to-be. Massage therapy has been proven to reduce cortisol levels which is a hormone related to stress. A pregnancy massage can help reset the body and mind, allowing you to better manage stress with a clear head.
Counteracts Sleep Problems
Poor sleep quality is common among pregnant women due to hormonal changes, frequent urination, and anxiety. A good massage will help bring the body to a state of relaxation, improve circulation, warms up the muscles and consequently, promote better sleep.
Helps With Labor Preparation
There is a theory that regular pregnancy massage can help in preparing the body for labor and delivery. The therapist might incorporate stretches, which can help the pelvic muscles become more flexible, readying them for the birthing process. It also helps stimulate the production of oxytocin, which is known to regulate contractions.
Promotes Fetal Health
The massage therapist with the right techniques will make certain accommodations for the safety of the baby. The mother-to-be will be placed in positions that avoid pressure on certain pressure points. Blood circulation will improve, providing a better oxygen and nutrient supply for the baby. Also, regular massage therapy can improve lymphatic functions and swelling, helping the body support filial life.
Conclusion
Pregnancy is a beautiful and challenging journey for women. There are, however, ways of making it more comfortable and enjoyable. Massage therapy is a safe and effective way to treat pregnancy-related symptoms, allowing you to feel better in body and mind. If you’re a pregnant woman in Edmonton and wondering about the benefits of a massage during pregnancy, you now have the perfect answer. A therapeutic massage can help you reach your fullest potential, embracing and enjoying every moment of pregnancy.
Contact us at Muscle Release Massage Therapy in South Edmonton to book an appointment or for more information.