What is the Best: Massage Oil, Lotion, or Gel?

When it comes to giving a great massage, choosing the right lubricant is essential.  With an abundance of options on the market, it can be challenging to choose between massage oils, lotions, and gels.  In this post, we'll explore the pros and cons of each to help you make the right decision.

Massage Oils

Massage oils are a classic choice for a reason: they're thin, slippery, and provide excellent glide.  They also tend to be absorbed more slowly by the skin, so you won't need to reapply as often.  Some popular options include jojoba oil, almond oil, and coconut oil as bases, which can also be incorporated with essential oils to promote deeper relaxation.  Some of the benefits of using massage oil include:

1. Relaxes muscles: The application of massage oil on the skin promotes the relaxation of muscles.  The oils penetrate deep into the skin to help reduce tension in the muscles.
   
   
2. Improves circulation: Massage oil helps to improve blood circulation.  This enhances the delivery of nutrients and oxygen to various organs and tissues of the body, promoting overall health and well-being.
   
   
3. Soothes the skin: Massage oil contains natural ingredients that can help to soothe and nourish the skin.  As such, it is an excellent way to keep the skin soft, supple, and healthy.
   
   
4. Enhances the massage experience: Using massage oil provides a smoother glide and a more comfortable massage experience.  This helps to ease any discomfort or pain that may be experienced during the massage.

A downside to massage oils is that they can leave a greasy residue on skin and clothing after a massage.  Also, some people may find the texture of the oil unpleasant.  Plus, some oils can stain fabrics, so be aware when dressing post-massage.

Massage Lotions

Massage lotions are a popular choice for spas and clinics because they're easy to dispense and don't leave a residue on the skin.  They also tend to be absorbed more quickly than oils, which can be a plus if you don't want to feel sticky or oily after a massage.  Here are some of the top benefits of using massage lotion:

1. Hydration and Softness:Massage lotion is formulated to penetrate the skin and provide deep hydration, leaving your skin feeling soft and moisturized.  This is especially important during massages when the skin is being manipulated and pressure is being applied, which can sometimes cause dryness and irritation.
   
   
2. Anti-Aging Properties:Using massage lotion regularly can help to reduce the appearance of fine lines and wrinkles.  This is because lotion helps to nourish and protect the delicate skin on the face and body, which can start to show signs of aging over time.
   
   
3. Improved Circulation:Using massage lotion during a massage can enhance this effect, as it helps to warm up and loosen the muscles and tissues.  By promoting circulation, therapists are better able to get to the deeper layers of tissue.
   
   
4. Moisturizing Barrier:Massage lotion forms a protective barrier on the skin, trapping moisture and preventing it from evaporating.  This can be especially beneficial during colder months when the air is dryer, or in arid climates where the skin can easily become dry and cracked.

On the down side, lotions may not glide as well as oils so your massage therapist may need to apply more lotion frequently.  Additionally, some people may find that lotions dry out their skin, so it’s important to ensure that the lotion used is labeled “moisturizing”.

Massage Gels

Massage gels are less common than oils and lotions, but they offer some unique benefits.  For one, they tend to provide excellent glide without leaving an oily residue.  They also tend to be thicker than oils, which can give them a more luxurious feel.Massage gel has a variety of benefits, including the following:

1. Hydration and nourishment: Massage gels contain active botanical extracts like aloe vera that deliver important additional nutrients to the skin and promote healthy circulation.  These extracts can also help hydrate and nourish the skin, leaving it feeling soft and smooth.
   
   
2. Enhance the Massage:Using gel can enhance a massage by providing a "glide effect", which makes it easier for massage therapists to work on loosening tight muscles.  This ensures a smooth, comfortable experience for the person receiving the massage.
   
   
3. Deep tissue work:Massage gels contain a unique blend of water and oil that makes them easy to apply and spread.  Massage therapists who specialize in sports massages and deep tissue massages often use gel or massage oil to help them achieve effective tissue penetration.
   
   
4. Residue-free:Unlike oils, massage gels typically do not leave unwanted residue on the skin thanks to their texture and water-based formula.  They offer the glide of an oil but do not leave the sensation.  For those who dislike massage oil but want the benefits of it, massage gel is the most ideal.

A disadvantage to using massage gel is it is less absorbent than lotions and you may need to wipe away excess gel after your massage.  Some gels may also contain synthetic ingredients that cause adverse reactions so it's important to list any known allergies on your intake form before going in for your massage.

So, Which One Should You Choose?

Ultimately, the best choice for you will depend on your preferences and needs.  If you want a classic massage with long-lasting glide, an oil may be your best choice.  If you prefer a quick, clean massage with minimal residue, a lotion could be a great option.  And if you want a luxurious, indulgent massage experience, a gel might be the perfect choice.

No matter which you choose, make sure to list any known allergies on your intake form before going in for your massage.  You should also make sure to speak with your massage therapist before undergoing treatment if you have any concerns or requests about the product they’ll be using on you.

At Muscle Release Massage Therapy, we work with our patients to not only bring relief and recovery to their lives but ensure that they have the tools and knowledge to prevent reoccurring injuries.  Our registered massage therapists have an in-depth understanding and knowledge of the products and techniques used during your treatment as well as injury-prevention tips to help you stay safe.

Book an appointment with us today, because whether you are an office worker, an athlete, or an Olympic lifter, we can help you feel great again.